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Fitness tips e-mailed w/ advice, workouts, tips & reminders
E-mail a tip of the day that members can subscribe to. It would give you a workout tip, classes you should look into, cross training suggestions, nutrition suggestions.
Potential Topics:
How Hard Should Your Workouts Be? Tune in to Your RPE
How much protein do you need?
Strength training 101
Snackers Guide to dried fruit
How many steps do you take in a day
